what do you do

what do you do when the mountain seems

too large

when the weight of the world feels too

heavy

when the burden is too much to carry

when the hole seems too deep to climb

out

what do you do when it all seems

impossible

you might be going through something

right now it might be frustrating

you might be working hard to change and

not seeing any results

and you may have tried almost everything

and nothing has worked

you can be frustrated but you cannot

quit because quitting is the only way to

guarantee

failure quitting is the only way to

guarantee the suffering stays

no matter how you feel keep

going when it seems unlikely

when it seems impossible when it seems

like there's no way out

i tell myself this day by day

one day at a time i will be closer

step by step one step at a time

i will be closer choice by choice

one choice at a time i will be better

if i look at the enormous mountains

ahead i might never take that first step

but if i take that first step and my

focus is always on the next step




and i continue to take those strong

steps forward

soon i will have gained so much strength

and so much progress

that i will have no choice but to finish

my journey

if i tackle my challenges day by day

and my focus is on improving every day

not by conquering everything immediately

just improving every day i will

improve every day with progress

comes momentum and the two together with

consistency

makes change if my goal is to be closer

to my destination

every day to be stronger every day

it won't be long until i see progress

and that progress will create confidence

and strength

to move forward again i will be stronger

every day i will be closer every day

don't give up give yourself one day one

day of commitment

one day of intention one day of focus

one day where you love yourself enough

to make powerful choices




that will benefit your life one day

where you care enough about your life

to stand up for what really matters to

you

one day where you are strong enough to

say no to everything that makes you feel

less than the powerful force

you are one day just one

day conquer one day

give yourself the gift of one day

by day one day at a time i will be

closer

step by step one step at a time

i will be closer choice by choice

one choice at a time i will be better

i will not quit i know it will be hard

and i know it will be worth it i know i

deserve it

and i'm strong enough to do this

no matter how low you feel

you can get through this

take it step by step


one day at a time


you

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